Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out. I wanted to blend in nicely with a crowd who understood that sometimes you just want to drink your face off, or one that didn’t think anything was weird about a glass of noon wine. Finding happiness in sobriety is a process that takes time but is totally achievable with the right daily can alcohol make your hot flashes feel worse during menopause supports, priorities, and commitments. Healthy relationships, a regular practice of gratitude, finding your purpose, and living in the moment are some of the components of recovery that enrich the good feelings of sobriety. A fear of success can be hard for many on the outside of addiction to understand. Therapy and support groups can help individuals in recovery work through self-doubt and pain.

Educate yourself about sobriety to demystify your fears

But you can deal with it and prevent it from hurting you any longer. Finally, it’s important to remember that you don’t have to do this alone. Many professionals can help you through the process of becoming sober. These professionals can help you understand how do you wean yourself off clonazepam your fears and provide the tools you need to overcome them. When you are facing these challenges and downright fear of recovery, just focus on what is happening right now. You’re post-detox and ready to take that first step into recovery.

Sober Recovery Expert Author

Becoming sober isn’t just about abstaining from alcohol. It’s a subversive, hardcore choice to take your life into your own hands. It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger.

1. If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other.
2. Worried that they may be abandoned by the people they love or judged by others, some people refuse to admit that they have a drug problem or reach out to others for support.
3. Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining sobriety long-term.
4. When you make the decision to get help, you’ll find fear of living life sober creep into your day.
5. If you or a loved one is struggling with depression/anxiety or addiction, help exists.

Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand

Besides, allowing the fear of failure to completely influence big decisions like this is a cop-out. It’s a dysfunctional version of “playing it safe.” You deserve better than that. What you’re really afraid of is the unknown and that you may be unable to handle it.

One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems.

Identify Your Personal Triggers

Getting sober means replacing your primary coping mechanism – drugs and alcohol – with new, unfamiliar ones. The process can be uncomfortable, particularly for someone who is afraid of feeling in general. Staying stuck in this fear generally means staying stuck in addiction. When you’re addicted to drugs or alcohol, the notion of getting clean and then staying sober over the long haul can be frightening.

There are many ways to create new friendships without drugs and alcohol. This can include meeting people in support groups, adopting new hobbies, going to classes that interest you and pursuing a new career path. Alternatively, you may think following a healthy lifestyle will be too challenging. The prospect of changing your habits completely can, indeed, seem quite daunting.

It is quite common for some to worry significantly about a therapy session while others worry about not opening up. This can relate to picking up the pieces after detox, but it also has to do with what you know and feel comfortable with in your daily life. A life of drugs and alcohol feels normal because that’s what you’ve compare sober homes focused on for so long. It’s not uncommon, then, to be afraid of what life will be like without these substances to help you to manage stress, family members and other challenges. Another common reason people may be afraid to get sober is that they think life might become “boring” once they’ve quit all their vices.

These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that. Fear in recovery isn’t something you can avoid, but it is something you can overcome and work through every day in your journey towards recovery. Over the next few weeks, we’ll touch on some of the most profound causes of fear in people facing addiction. We’ll also provide specific steps to take when your heart starts racing and your mind starts wandering. What’s going to happen when you step out of the residential rehab center and into life again?

Many of us consider our emotions to be transient, which is especially true for individuals diagnosed with a disorder marked by the cyclical nature of one’s emotions. But, those who chronically experience bouts of depression, even in the bipolar disorders, often believe that they’ve become permanently scarred. When the darkness is so intense and everything feels so bleak, all that is good or potentially good becomes submerged.

After detox, your brain begins to piece together the problems you now have with relationships, work, school or other important aspects of your life. With all of this chaos surrounding you at that moment, you’re just starting to acknowledge what’s happening to you. The thought of pulling your life back together or improving it can seem impossible. In those early days, it’s always possible to find yourself experiencing emotions you don’t know how to deal with well. Yet, with the help of your team of professionals, you can work through them and find yourself in a much better place.

Not only because my portion of the check is significantly smaller than anyone else at the table, but also because I refuse to invest in Big Alcohol. While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest. Not only because not drinking is hard, but also because we live in a society where most everyone around us drinks.

I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober. Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining sobriety long-term. Perhaps the most widely known option for seeking help for sobriety is Alcoholics Anonymous (AA), a 12-step mutual help group.

Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic. It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. A therapist who specializes in addiction and recovery can offer invaluable support. This might include providing strategies to manage fears related to sobriety and sensitively addressing underlying issues.